@andy231 Welcome to BAS!
I've attached a sample script & files showing a few different ways for you. You'll being using "Phrase Line" and the most used delimiter for BAS is ":". When calling from a CSV files with any of the character basic delimiters for CSV files you want to wrap the cell with quotes so it knows it's one whole one.
To achieve selecting a new list item within a while/for/foreach, you want to uncheck "Reuse Resource" which will pull a new item from the resource after setting the variable.

Let me know if this was any help to you!
Allister☯
0_1495310029846_Sample.zip